Master your emotional life

through developing Emotional Intelligence
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Go on a journey to develop the emotional skills for effective leadership

What is emotional intelligence?

Emotional Intelligence is a set of skills that makes people great at managing themselves and interacting with others.
happy girl
01

Control your Mental Health

Go through regular mental health checkups and get insights on how to feel better and more energetic
02

Listen to your body clock

The Phase Response Curve (PRC) describes the intricate interplay between a stimulus, such as light exposure, food or exercise mapped to a shift in your body’s circadian rhythm.
03

Use your energy on personal growth

Discover online courses and set tasks to learn new hard and soft skills and develop them

Pair GoGrowly with a wearable for Measured Mindfulness

01

Brainlink Lite

EEG 'neuro' feedback
Brainlink Lite
02

Samsung
Galaxy Watch

Comming soon
Brainlink Lite
03

Apple Watch

Heart rate feedback
Brainlink Lite
More coming soon

Listen to your body clock

diagram

Here’s to a more active you

The Movement Index is designed to keep you moving for optimum glucose metabolism and to increase your non-exercise energy usage.

Maximize recovery with key HRV insights

The correlation between HRV and recovery is pivotal to understanding the body’s recuperative capabilities and its readiness to take on another day.
Brain activity tracking
Heart
rate detection
Posture detection
Breath detection
Sleep tracking

Cognitive Performance, measured

Establish your baseline and get your personalized Alpha Peak score for:
  • Sharper focus
  • Improved memory retention
  • Faster decision-making
  • Greater mental clarity

Master your emotional life with GoGrowly app

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Mental Health Onboarding Questionnaire

Section 1: Emotional State

1. How often do you feel anxious or worried?
2. Do you feel sad or down without a clear reason?
3. Do you experience emotional exhaustion?

Section 2: Stress Levels

4. How do you handle stressful situations?
5. Do you notice physical symptoms (e. g., rapid heartbeat, headaches) when under stress?

Section 3: Sleep and Energy

6. How would you rate your energy levels during the day?
7. How would you rate the quality of your sleep?
8. How often do you struggle with falling asleep or waking up during the night?

Section 4: Self-Esteem and Motivation

9. Do you feel satisfied with your daily activities and achievements?
10. How would you rate your ability to solve problems?
11. Have you noticed a decrease in interest in activities you used to enjoy?

Section 5: Social Aspects

12. How often do you feel lonely?
13. Do you feel supported by the people around you (friends, family, colleagues)?

Section 6: General Questions

14. Do your emotions interfere with your daily life?
15. How often do you engage in activities for your mental well-being (e. g., meditation, exercise, relaxation)?

Section 7: Self-Help and Seeking Support

16. Have you ever consulted a mental health professional?
17. If given the chance to seek help anonymously, would you use it?

Final Questions

18. Which area of your life would you like to improve first?
19. Do you have any mental health goals you’d like to achieve soon?
20. What do you think would help improve your mental well‑being?
21. Enter email
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